8 Best Ways to Positively Handle Stress

Recently, more of us than ever have been exposed to stress and stressful situations exacerbated by the global pandemic.

Whilst it may seem like a juxtaposition, there are ways to positively handle stress in order to reduce the effect it has on your health and mental wellbeing.

We’ve listed some of the best ways to do so below.

Learn Stress Management Techniques

Unfortunately stress is an unavoidable part of life, and different things can trigger it. Life situations such as moving house, getting married, or even emigrating are common sources of stress, which is why it’s best to not avoid it.

If you avoid stress, you could irrevocably damage your mental health. Instead of trying to avoid stress and stressful situations, manage it.

There are a number of different stress management strategies for both home, and even the workplace. Ask your employer about looking into first aid for mental health courses.

Play Your Favourite Music

Playing calm music has been proven to have a positive effect on the mind and body. Playing calming music, or even your favourite songs up loud has been shown to lower blood pressure and reduce the hormone cortisol, a hormone that when present indicates stress.

Calming music can include classical music, as well as film and TV scores, or even nature sounds. Recently a new trend on YouTube has been that of soundscapes which include rainy coffee shops, jazz bars and even landscapes from times gone by.

Natural sounds and soundscapes all possess the same relaxing effects, so try one out the next time you’re feeling stressed.

Talk it out with a Friend

Talking is one of the most natural remedies available for those who are suffering from stress. It’s why mental health professionals recommend therapy, or calling helplines when people are suffering profusely from mental ill-health.

If you’re able, take a moment and call either a friend or family member and talk through your problems. Sometimes just having someone else’s perspective or advice can calm us and make us see things from an entirely new viewpoint.

Talk it Through With Yourself

If calling a friend or family member isn’t an option, sit quietly and instead vent your thoughts out loud to yourself.

Sometimes forming the words and actually concentrating on the issue makes us see the matter more clearly, and we can explore potential resolutions.

Try not to feel silly! Instead, think of it as an out loud pep talk.

Eat the Right Things

A nutritional diet benefits stress levels and hormones more than you may think. Sugary, or fatty foods can actually make us feel worse because although we experience a temporary sugar rush, the crash we may experience can exacerbate things.

Instead eat nutritious meals when you’re stressed. Include a lot of fruits and vegetables, and re-energize your brain with fish. Fish contains high levels of omega-3 fatty acids which is also proven to reduce stress and its symptoms. Even something as simple as a tuna sandwich can kickstart your brain energy.

Laugh, Loudly!

It may be cliche but laughter is truly the best medicine. Laughter releases endorphins capable of lifting our mood and decreasing cortisol levels.

Join a zoom call or a socially distanced meetup with friends and laugh it out, or stick on your favourite comedy. It’s medically therapeutic!

Drink Green or Herbal Tea

Coffee may be the go-to for caffeine addicts but it has the same adverse effects as sugar. Short term spikes in blood pressure and energy only cause long-term crashes on the other side.

In addition, too much caffeine can overstimulate anxiety levels, increasing stress.

Opt instead for green, or herbal tea. Herbal teas contain antioxidants and theanine, an amino acid that has been shown to have calming effects on the nervous system.

Take a Moment to be Mindful

Mindfulness is at the heart of meditation, a traditional practice proven to relax and reduce stress.

The best part about mindfulness is that you don’t need to meditate to perform it. Instead, when you reach a particularly stressful moment, just pause and breathe. Allow yourself a moment to think through your next move, and to assess everything that has happened to have you feeling any emotions you’re currently experiencing.

Address them, and then exhale. Your next move should then come from a place of better understanding and stillness, helping to keep you calmer.

If it’s possible, take up yoga and qigong. Both of these exercises use mindfulness, and target stress reduction in their practice.

Exercise

To exercise you don’t need to throw on your workout clothes and dedicate yourself to an entire session.

A brisk 20 minute walk outside counts as exercise, and better yet – you’re in the fresh air, something proven to reset the mind.

Simply getting moving can release endorphins, boosting your mood and removing you from a stressful situation.

Set a Sleep Routine

Unfortunately this is a double-sided coin, as stress can actually cause insomnia and interrupted sleep.

Lack of sleep then also worsens stress because it interrupts the synchronicity between brain and body.

One way to help this is to try and stick to a rigid bedtime routine. Set a sleep time and a wake time and stick to that. Before bed, lower the lights and avoid screens so that you can signal to your brain and body that it’s time to wind down for the night. Reading a book is also a great accompanier to sleep as it can take your mind off of your worries beforehand.

The next time you are feeling stressed, try one of these 8 methods. We hope that they help you.

Utilizing Combat Breathing to Dominate Anxiety, Tension, and Fear

When in pursuit of a hazardous lawbreaker that may be equipped and going to do practically anything to avert capture, authorities and specialized tactical groups can’t risk letting their bodies combat or flight response take control of their decision making abilities. The loss of focus, shaking, and lack of capability to focus aren’t just important to their own security, however the security of civilians, and even the criminal of the criminal activity.

To gain control over their bodies fear action and adrenaline even in the most extreme of circumstances, police and military training includes what is called “combat breathing”, a tactical breathing technique for the quick relief of the physical and mental impacts of tension that can be utilized with fantastic effectiveness by anybody dealing with stress, stress and anxiety, and even panic attacks.

As anyone who has actually fought anxiety or a phobia understands, the increase of adrenaline and cortisol into the blood and brain throughout high levels of anxiety can immediately and badly impact appropriate performance and be extremely uncomfortable and scary, the fear response itself often being misinterpreted as proof that the person will lose control.

As soon as the reaction that releases the stress chemicals into the body has actually started, it is almost difficult to stop. Battle breathing was created to assist police and military workers in quickly gaining control over their tension responses during remarkable situations and is commonly considered a fundamental element of successful training.

Among America’s many appreciated cops psychologists, thinks about such techniques so imperative to officer training, he was quoted as stating, “Policeman should be taught controlled breathing from The First Day in training to the point where it ends up being so automated they do it without believing.”

Additionally, a previous special forces soldier who taught psychology at West Point who developed the widely used and applauded training resource “The Bullet-Proof Mind.” has actually taught the breathing workout and its favorable influence on efficiency throughout high-speed pursuits for several years.

One sergeant discussed the essentials of combat breathing as follows, “The breathing is done in cycles. Inhale through your nose for a count of four; hold your breath for a count of 4; exhale through your mouth for a count of 4; hold your breath for a count of 4, and then restart the cycle. Breath deeply and methodically – completely filling and emptying your lungs throughout each cycle. This basic strategy will lower your high blood pressure and arousal/stress level, and minimize the frustrating adverse effects of an adrenaline dump.”

When you’re feeling stress and anxiety, fear, or an anxiety attack while driving to the grocery store, when far from house, when mingling, or when doing anything else that brings you stress and anxiety, take a tip from police and military workers whose lives hang in the balance of their ability to manage their stress action and practice fight breathing. This is likewise an outstanding skill to teach children with stress and anxiety conditions or phobias, so practice it with your child or employ other advanced kid stress and anxiety treatment strategies gone over at.

Caring For Health After Labor

Congratulations, now you are a mommy! The very first month can be extremely tiring and joyous at the same time, mommy. Do not fret; as all of us have actually been there and you will survive as well, but do take care of yourself.

You need the strength to look after your newborn and remember the infant requires to remain healthy just like you. We suggest not to jeopardize with your Health after labor. We have actually discussed it in detail in this post and encourage you to read it till the end to get a detailed view of the entire procedure.

How To Look after Health After Labor?

It does not take wish for moms and dads to understand that children have different clock settings. They need consistent feeding, changing and comforting. So, how do you take care of yourself after a traumatic labor? Here are a couple of tips that will assist you with that:

A. Nutrition – A mother’s body has actually experienced many progressions during pregnancy and she requires to recuperate from her labor experience. Notwithstanding rest, all mothers require to consume healthy while trying to do so.

Regardless of whether they breastfeed or utilize formula, all moms need to consume well. Most lactation experts prescribe breastfeeding mommies ought to eat whenever they are famished:

Proteins– May be slim like nuts, peas, soya, fish and beans, but they are a need to while recovering.

Grains– Consist of entire grains like wheat, oatmeal, brown rice, barley and cornmeal in your meals.

Veggies– Green leafy, starchy, beans and orange veggies need to be a routine product on your plate.

Fruits– Include fresh fruits to your diet plan, but you can have canned, frozen, dried and even juices.

B. Rest– To be honest, you may not get straight 8 hours of sleep at this time. Your infant requires your care constantly and some might even keep you awake during the night. Here are a couple of guidelines that can help you take some time off:

As a lot of prescribe, sleep when the child sleeps. Position your infant beside your bed to able to save some steps. Doing so, can help you nurse them right now. Seek aid if you can, be it household, friends or if you can afford paid care giver. Go outside for a number of minutes and take in the fresh air

C. Workout– Just like any brand-new mom, you would be apprehensive to get rid of the additional kilos you might have gotten throughout your pregnancy. What do you do then? Read this area carefully:

-Walk if you can for a couple of minutes when you are out in the open
-If your medical professional has allowed to do light exercises, then continue with them. Simply put, stay physically active (as it is, a child will keep you on your toes).

D. Act like a family– You may not get sufficient time to spend with your partner, which could be very depressing at times. You can talk to them while handling your chores or tending the child. Yes, you may not be able to invest quality time like a couple, as you utilized to, however isn’t this what you wanted when you planned for an infant?

E. General assistance– This section will enlighten you even more with a series of things that you might need to understand for recovering after labor. Take these as a beginning point:.

-Follow up your with your first see to your obstetrician.
-Wait on this visit and let your doctor tell you when to have intercourse.
-Talk easily about birth control with your medical professional.
-Prevent utilizing tampons for the very first 4 to 6 weeks post your delivery (particularly if you had vaginal birth).
-If you had C-section, then do not raise anything much heavier than your baby.
-Keep away from caffeine and alcohol.
-Consume healthy as pointed out previously.
-Stay hydrated and consume a minimum of 8 glasses of water.
-Try to minimize climbing stairs.
-Child care must be kept easy at this stage, like you can just clean their hands, genitalia and face, as your child does not need to be bathed regularly.
-You might have visitors over for the child, however you don’t have to keep your house ideal like it utilized to be, this is not the time and people will understand.
-Sit back and unwind whenever possible.

A Little Assistance Goes A Long Way.

New and skilled moms and dads comprehend that babies require a good deal of work. Meeting the constant needs of a baby takes a great deal of energy, time and can keep parents from different responsibilities in the house. Albeit numerous guardians do fine without anyone else, having another individual assisting with the family unit tasks usually makes the modification in accordance with another baby less demanding.

Assistants can be buddies, companions or perhaps a paid supplier. It could be the new infant’s grandmother or aunt that can be used as a selection of administrations, from nursing factor to consider of the new mother and infant to housekeeping and look after other kids. Simply keep this in mind that whoever you choose to have as partners, make sure to clarify each of the important things you anticipate them to fulfill.

It is by and large finest for the new mom to be alleviated of all commitments with the exception of the caring for her Health after labor in addition to her baby. This will allow you, as the new mom to handle yourself and assist you spend more time with your infant.

How to Improve Your Gum Health

Your gum health impacts how you feel inside, as well as the smile that the remainder of the world sees. Taking a couple of actions to enhance your oral health will not only enhance your smile however will enhance your overall well being. The start of gum disease occurs when the accumulation of plaque on your teeth reaches your gum line producing an environment for infection to potentially take place in your gums. What you would observe would generally be inflamed and often bleeding gums.

Foul breath is a most likely result of gum disease also. If things have actually come to this stage, it is best to try and nip this infection in the bud right here, prior to a more major case of gum disease sets in. This stage of gum illness is called gingivitis.

Gum illness if left without treatment can lead to tooth loss and the capacity for jeopardized bone and tissue. According to the Canadian Dental Association, gum disease is one of the most common dental issues grownups deal with. Gum disease often establishes slowly and without triggering any discomfort.

Basic Oral Program to Improve Gum Health

* Brush your teeth two times a day, and if possible after each meal. Attempt and make sure that you brush your teeth on each occasion for a minimum of two minutes.
* Floss your teeth a minimum of once a day.
* Use a good quality mouthwash in the evening prior to you go to sleep.
* Minimize sweet deals with.
* Stop smoking. Duration.
* Chew Gum that does not include sugar.
* Make sure that you see your Dental expert at the frequency that your Dental expert recommends that you need for your Oral care. Regular oral cleansings are pivotal to guarantee that you don’t get any gum illness or any gum disease that you do get is nipped in the bud.

When to See a Dental Practitioner for your Gum Health

If you find that your gums bleed when you brush your teeth or if you find that your gums appear to be red and swollen, then you may have gingivitis. You need to try and see your dental professional ideally as soon as possible after you notice this change in your gum condition.

Your dental practitioner will have the ability to analyze your gums and suggest the best treatment for your particular scenario, which could consist of a deep cleaning of the teeth and gums, medication, a medicated mouth wash and even gum surgical treatment for gingivitis, sometimes.

Seawater Natural Home Remedy for Swelling of the Gums

You must ensure that you are following the Oral health regimen that we have actually listed above. It can be utilized to momentarily reduce discomfort from swelling of the gums. At this time you should, however, make an appointment to see your dentist right away.

How to prepare a saltwater solution for a mouth wash:

* Pour boiling water into a glass and let it cool to lukewarmSaltwater rinse for Gum Swelling
* Take another glass container and include into it 1 tsp of salt
* Add 1 tsp of baking soda to the salt
* Pour the lukewarm water into this 50/50 mix of salt and baking soda and stir it well
* Wash your mouth with this water
* Dip your tooth brush into this solution and gently massage your gums and brush your teeth
* Repeat 3 to 4 times a day

Care requires to be taken in comprehending that saltwater rinse can assist in improving oral health. People with specific health conditions like high blood pressure need to exercise care and avoid this treatment unless they have taken suggestions from their dental expert or physician.

Remember that the saltwater rinse can help temporarily alleviate pain and some signs of gum swelling. It is, however, no cure for gingivitis or gum illness.

Treatment for Gum Disease

Trigger treatment normally reverses symptoms of gingivitis and avoids its development to more serious gum disease and tooth loss. Expert gingivitis care will consist of the following:

Expert dental cleaning: This expert cleansing includes the treatments of scaling and root planing. The objective of this treatment will be to remove plaque, tartar, and germs from your teeth and gums. This process may be carried out with instruments, a laser or an ultrasonic gadget.

Dental restoration: Typically the obstacle in optimum oral care pertains to misaligned teeth or the result of inadequately placed Crowns or Dental Bridges. The result of this obstacle could make it difficult for you to remove plaque from certain locations in your mouth with your routine brushing and flossing. Your dentist may recommend a service to fix these problems.
If you are constant with your at-home oral health, you need to see the return of pink, healthy gum tissue within a couple of weeks. Take care of your gums.

Top 10 Inspirational Books For Nurses

Nursing is the profession where they experience workload and stress on a regular basis during their long hour shifts. This results in emotional burnout and in the end, you left with no clue about how to get rid of that tiredness and emotional enervation.

To overcome your emotional, mental and physical exhaustion and tiredness, you can indulge yourself in reading self-help books. You don’t have to be nerdy to read a book. Isn’t there a time when you read a book and got so addicted to it? Reading self-help books will help you to reduce stress levels and it also helps you to work better and efficiently. There are many books available to buy which have its own benefits and added advantages from a nurse’s perspective. So, here is a list of books that nurses must read to advance their knowledge and also it helps to refresh your mind:

1. Inspired Nurse” by Rich Bluni

Rich Bluni is a registered nurse (RN) with 21 years of experience in patient safety and nursing. With his experience in a wide range of areas such as Trauma Intensive Care (TICU), Pediatric Intensive Care (PICU), and Emergency Medicine he is enough aware of both the benefits and the other negative sides connected with the nursing field. The book has centered on the fact that sometimes nurses care for patients too much that they forget to take care of them. In each chapter, the stories are tied with fellow nurses’ experiences in their daily life, and this book also teaches you to be grateful for all you do for others and deeply inspires you to restore your strength on your hard days.

2. The Everything New Nurse Book” by Kathy Quan

As a new nurse,  you’re starting your career in one of the most rewarding and at that same time a highly challenging field. You may nervous about stepping into a world of medical facilities.  Kathy Quan’s “The Everything New Nurse Book” addresses all your concerns and it’s a must-read for you. This book is an exceptional source for new nurses, as this book addresses all the typical situations that nurses encounter during their first years and how to handle them and all.

3. When Nurses Hurt Nurses: Recognizing and Overcoming the Cycle of Bullying” by Cheryl Dellasega

As a nurse, at least there might be a time, where you may have gone through that disagreements and arguments between your co-workers. There may be bullying, disagreements, stressful situations and all. Bullying is still has been crawling around nursing homes and hospital facilities for a long time, and this brings the facts and bullying around the nursing field into the homes of all who read it. Knowing how to spot it and how to handle the situations gives nurses the courage to diffuse such situations.

4. Cooked: An Inner City Nursing Memoir” by Carol Karels

Carol Karels’s book “Cooked: An Inner City Nursing Memoir” shows the real struggles of being a nurse in the drug-infested part of the city in Chicago during the ’70s.  This book shows how the author and some other fellow nurses fare in a city public health environment where faith, love, and laughter can exist notwithstanding racism, starvation, and neglect. This book is a memoir to open your eyes to dark sides of life your fellow nurses have gone through.


5. Nursing Diagnosis Handbook: A Guide to Planning Care” by Betty J. Ackley and Gail B. Ladwig

This book is a great resource for every nurse for planning the healthcare treatments you will be carrying out for your patients. This book covers a broad range of diseases and situations where careful planning is much needed and walks you through the steps to develop and carry out a perfect healthcare plan. Unlike offering a set of pre-written patient care plans, this book helps nurses to write their own patient health care plans, so they will be always well prepared to do so to suit any situation.

6. I Wasn’t Strong Like This When I Started Out: True Stories of Becoming a Nurse” by Lee Gutkind

Do you remember your daily nursing routines and the patients you have treated and your role in helping them? The first time you have checked someone’s chart or took their blood samples? How can one forget right! This book is an excellent one to recall many memories, to help remind you, you aren’t alone out there to handle such crazy situations.  These real-life stories will bring a lot of good memories of your nursing life and help you to remind why you should stick with nursing and go back every day to take care of your patients.

7. Your 1st Year as a Nurse” by Donna Cardillo

There is no doubt that nursing is a highly rewarding profession, but it can be tiresome at that same time. “Your 1st Year as a Nurse” is a great book by Donna Cardillo to guide you through your first year as a nurse. To become a nurse of our dreams, we have to study which is relevant to the field, it may be a degree in ADN, MSN, RN to BSN nursing, and we have to go through the clinical duties, the long hour shift, and all. This book covers all the difficulties of being a nurse and how to overcome them.”

8. Stuck Up! 100 Objects Inserted and Ingested in Places They Shouldn’t Be” by Rich E. Dreben, Murdoc Knight, and Marty A. Sindhian

This book is filled with true stories of patients who stuck certain things in their special places. The motive behind this book is basically humor and an attempt to look at the daily life of busy nursing life. It’s a good reminder to everyone that, although a severe condition, some things we can laugh at in the end.

9.Health Assessment & Physical Examination” by Mary Ellen Zator Estes

If you want to get a practical summary of basic healthcare that any nurses need to provide to the patients, then this book is a must. It describes everything with great examples and pictures. This book includes information on patient instruction guidelines, clinical examination techniques, and focuses on the patient as a human being.

10. Saving Lives: Why the Media’s Portrayal of Nurses Puts Us All At Risk” by Sandy Summers

Sandy Summers’s book is a must-read to understand what nurses do for you! The book is filled with many busters concerning how the media and its view put on nursing. This book also provides informative tips for nurses to get through these types of situations.


The Dangers of Too Much Screen Time

Advances in modern day technology mean that millennials are the first generation of parents who have to figure out how to limit their children’s screen time. While distracting your screaming child with a digital device that offers entertainment and educational content might be tempting, unmonitored screen time can be harmful. 

Establishing family rules with electronics can prevent them from suffering from Myopia in adulthood. While the condition develops at a young age, it becomes significantly worse during puberty as the body experiences rapid periods of growth. 

If you’re an adult with myopia, it’s good to schedule and attend regular eye examinations. Your regular eye exams will give you the opportunity to discuss laser eye surgery to correct your refractive error.

The Negative Effects of Too Much Screen Time

Whether your family sits around the TV or stare continuously at smartphones, too much screen time is harmful. It’s important to understand how too much screen time could be harming the whole family;

Sleep Deprivation

Blue light emitted from screens often interferes with the sleep cycle in the brain and can lead to insomnia. If you have a child who uses their phone in bed, consider reducing their use to avoid a lack of concentration at school.

Children who sleep with electronic devices in their rooms get less sleep than those who leave their devices in another room. A child who suffers from sleep deprivation have an increased risk of obesity, lack-decision making skills, have a short attention span and often do less well in school.

Weight Gain

As little as two hours of TV a day increases the chance of weight gain, diabetes and heart disease in adults. This is caused by less an inactive lifestyle, less sleep and bad eating habits when engrossed in a screen. 

Vision Issues

Looking at screens for long periods of time can lead to eye strain, dry eye, blurred vision, headaches and in some cases, refractive error. 

Loss of Social Skills

Kids who spend a large amount of time using electronic devices can lack the social skills that help them to develop into well rounded adult. By reducing time spent interacting with other children in person, this could impede future relations in adolescence and adulthood.

Most of the conversations about the dangers of screen time focus on children, however, it’s important to recognize that adults may experience harmful effects as well. 

Setting Family Boundaries with Electronics

It’s important to set a good example, therefore your child will find it difficult to take the electronic boundaries you’ve set seriously if you’re always on your mobile phone. It’s important to display healthy electronic consumption, scrolling through your phone or keeping the TV on for background noise will teach your child bad habits.

Communicate

Before enforcing strict new rules, talk to your kids about the dangers of too much screen time. If you can calmly explain why long-term and unrestricted electronic use can result in lifelong vision damage. 

Set Times to Unplug

Dinner time or an hour before bed are great times for the entire family to spend time together without phones, computers, TV and video games. Using your quality time to have fun and enjoy each other’s company is the perfect way to encourage your kids to value in-person interactions.

Plan Technology Free Activities

While watching a movie together or playing video games as a family are both fun activities, but it’s much healthier and productive to come up with a plan that involves zero screen time. Sunshine provides Vitamin D which is great for promoting healthy eye health, especially for children whose eyes are still developing. Plus, a lack of direct sunlight may reshape and distort the human eye, in some cases resulting in myopia. 

Summary

Although the conversation surrounding the dangers of screen time is largely focused on the eye development of children, it’s important to remember can also experience harmful effects.

Gradually introducing a digital detox once a month will have fantastic benefits for your family’s emotional and physical development, as well as your relationship. 

6 Things You Should Know About Piles

Piles happen around the lower rectum and look similar to varicose veins. These result from various conditions including strain during a bowel movement or increased pressure when pregnancy or during sexual intercourse. Piles can be present inside the rectum and externally outside the rectum. External piles are the commonest and come with bleeding, pain, itching, and difficulty sitting. Read on to discover things you should know about piles. 

Understanding piles

Also known as hemorrhoids, piles are swollen and inflamed blood vessels in the anal cushions. Internal piles are 2 and 4 centimeters above the anus opening. External piles are usually on the edge of the anus. People of all ages can get piles although the condition is common in people over 65 years. Even overweight people are likely to suffer from piles especially during pregnancy. The condition results from various causes including excessive strain during bowel movement causing swelling of blood vessels. 

Causes of piles

The causes of piles vary including increased pressure on anal blood vessels. People who don’t include enough fiber in their diet usually suffer from constipation.  This is a likely cause of piles for increasing strain during a bowel movement. Another likely cause of piles is lifting heavy objects putting pressure on the anal blood vessels. Pregnant women suffer from piles due to rapid weight gain during pregnancy. A physician can diagnose whether you have piles and tell you the possible cause. Fortunately, Healthbay  has a natural remedy for piles. 

Other possible causes of piles include:

  • Obesity
  • Anal intercourse
  • Genetics or family history
  • Prolonged sitting or squatting 
  • Complications from chronic diarrhea

Symptoms of piles

Various symptoms can tell that you have piles including bleeding from the anal canal. Additionally, you might experience itchy skin around the rectum, slimy discharge, with pain or discomfort during a bowel movement.  When you notice any of these symptoms, never hesitate to visit a doctor to diagnose the problem. Piles are very common in people but the related symptoms might reveal a serious health condition. 

Other symptoms of piles include:

  • Development of lump and swelling near the anus
  • Painful lump and sensitive to touch near the anus
  • Bleeding during bowel movements
  • Mucus discharge when having bowel movements
  • Pain in the anal region when sneezing or coughing

Piles inside the rectum are invisible and you can’t feel them. However, damage to the surface of the piles can happen to result from strain leading to bleeding. Usually, internal piles might get pushed out at the anal opening from excessing strain. This leads to prolapsed or protruding painful piles. Sometimes external piles have a blood pool. This thrombus encourages inflammation, extreme pain, severe pain, and swelling. You are likely to have a hard painful lump near the anus that is removed through surgery. 

Complications from piles 

Hemorrhoids come with complications including anemia resulting from excessive loss of blood. Anemia results from lacking healthy red blood cells for oxygen circulation. Internal strangulated piles are painful resulting from a lack of blood supply leading to a blood clot and infections. Excessive bleeding from the anus encourages anemia, infection, and lack of bowel movement control. Another complication from piles is an anal fistula. This leads to the creation of a new channel between the skin surface near the anus and its inside. 

How a doctor can diagnose piles 

You are likely to experience severe complications when you don’t get relief for piles. It is very important to visit a doctor for an appropriate diagnosis including discussing the symptoms you are having. Doctors usually do an internal examination to assess the piles. This examination requires checking the anus opening gently using a gloved finger. 

However, there is also a likelihood of using a proctoscope. This is a narrow telescopic camera for the doctor to have a clear picture of the piles and nearby area. Never hesitate to visit a doctor when having symptoms of piles. Undergoing a colonoscopy test will give a better picture of the extent of the piles and to be sure of any potential conditions. 

Possible treatment for piles

Change in diet and lifestyle relieves uncomfortable symptoms of piles . A fiber-rich diet is essential to allow easy passing of stool to reduce strain during a bowel movement. Alternatively, you can take a warm bath regularly to relieve itchiness. The best thing is to take natural pills for relief from the uncomfortable symptoms resulting from piles. 

Depending on the severity of the piles, there is no medication to give you a quick fix. Medication regularly takes about six weeks for the symptoms to go away. If the problems persist, the doctor can recommend non-surgical treatment including banding. Here, a tiny plastic band is placed tightly on the base of the piles to cut off the blood supply. With time, the piles will die and fall off. 

In conclusion

Piles are very uncomfortable to live with. You are likely to have trouble sitting with a risk of anemia from prolonged bleeding. Fortunately, you can purchase natural pills online for relief from this discomforting condition. 

Setting the Line between Major and Minor Surgical Procedures

Surgery is often viewed by many as any medical procedure that requires cutting open body parts and sewing them back up together using various tools. While that is somewhat true, not all procedures cut as deep to the bone but are still regarded as surgery in the medical field. Here we tackle the two different categories of surgery – major and minor procedures – and determine their similarities and differences. 

A surgical procedure is any form of invasive therapy that makes use of instrumental and manual techniques on a patient to provide treatment for a pathological condition such as an injury or a disease. They are also done to improve defects in desired body functions and to remove failing parts. Due to the various diseases and injuries that one can acquire, several surgical procedures have been developed in the medical field for their treatment. As mentioned, the two broadest classifications of surgery are the major and minor procedures. 

Procedures are defined either as major or minor depending on the depth of the invasive techniques needed to successfully perform them. If the procedure only requires incisions on the skin, connective tissues, or mucous membranes, then it is considered a minor surgical procedure. Examples of this category include treatments on the skin for hemorrhoids and tissue neurosis. This also includes invasive procedures for obtaining body specimens such as biopsy which is a technique for procuring body fluids or tissue samples using a needle. 

In the field of dentistry, tooth extractions and gum grafts are also considered as minor procedures. This is because the incisions needed to perform them are only on the external surface level of the mouth. Minor procedures are also known for needing only local anesthesia and only a  few personnel to perform. In most cases only one practitioner is needed. Since the procedure is done on the skin, the affected surface must be disinfected before the surgery proper. This is done to prevent contamination in the area of surgery. Aside from those mentioned, there are also other examples of minor procedures. 

On the other hand, major surgical procedures require more depth of incision into the body cavity. Here, internal organs are involved and more pathological expertise is needed to correctly perform them due to the sensitivity of the structures affected. Conditions that require major surgery include diseases that cause organ infections, injuries causing limb or joint destruction, and major corrections in defects of a body’s pathological structure. Major surgery is already required when the body is in dire need of repair and further delay can be fatal for the patient. The extensive study must be done first on a patient’s condition to determine if the major procedure is necessary along with the scope of the surgery to be performed.    

Due to its complexity, the entire procedure will need more dosage of anesthesia to be performed. In most cases, the patient is rendered unconscious to prevent movement. They also need a team of personnel, each with their own set of tasks, to complete the entire procedure. Vital signs are extensively monitored to ensure the patient’s safety while the procedure is ongoing. After completion of the procedure, the patient must still stay confined for a few more days to monitor his stability and check for any undesired effects of the surgery. 

The development of these procedures, whether minor or major, has made a significant impact in prolonging the lives of individuals when they are inflicted with disease or injury. Knowledge of the different surgical procedures available is important for us to better understand when they are needed depending on the medical condition we are experiencing. 

Everything you need to Know about Eczema

The skin is considered the largest organ of the human body. Being the largest and most exposed to the outside, it can be affected by many diseases and conditions. One such condition is Eczema which is mainly characterized by patches of our skin that are becoming inflamed, dry, itchy, and rough. When Eczema arises due to the immune system, the condition is known as ‘Atopic Dermatitis’. Here is a rundown of the condition including its symptoms, causes, and treatment.

Aside from the red patches that form in the patient’s skin, blisters can also be observed in these areas. Though symptoms may vary on a person’s age, having these red patches is the most prevalent symptom common to most or all of them. Atopic dermatitis is more common in infants and children below 5 years old, half of which carry the condition towards adulthood. There are periods wherein the patient will experience the worst of the symptoms, while there are also periods wherein their condition will improve or their skin will no longer flare-up.

The location of the patches can vary depending on the patient’s age. For infants and toddlers below 2 years of age, the disease typically exhibits itself in the form of rashes on the scalp and cheeks which swell up and excrete fluids. Meanwhile, for kids from 2 years of age until puberty, these patches are often found behind the elbow and knee creases. Lastly, for adults, they can develop on the nape of the neck. These rashes are described to be ‘extremely itchy’ in nature, interfering with a person’s sleep cycle. Skin infections may also arise due to excessive scratching. 

 Currently, there is no definitive root cause yet for Eczema. However, it has been studied and found to be genetic and can also be triggered by environmental factors. It is not a contagious condition. Children who develop the disease often have parents or relatives that also have the condition or any sort of atopic disease. Certain substances in the environment are known to trigger the symptoms when the patient is exposed to them. These can include irritants such as soaps and detergents with strong ingredients. Certain bacteria and fungi are also known to make the itch worse. There are also certain foods that can aggravate itchiness such as dairy products, eggs, and nuts. There are a lot more possible external triggers that those with the disease should be familiar with. 

As of now, there is no cure yet for eczema. Treatment focuses on alleviating symptoms and preventing triggers depending on a person’s age, health, and severity of patches on the skin. Doctors can prescribe creams and ointments that are anti-inflammatory to soothe itchiness. They can also prescribe antibiotics and antifungal treatments in case of bacterial and fungal infections developing on the rashes. Moisturizers are also vital to promote restoration of skin areas that have been damaged due to excessive scratching. 

At home, the patient can take extra steps for self-care. To bring back moisture to their skin, they must apply moisturizers regularly and take lukewarm baths using mild soaps that do not have harsh ingredients. They must take note of external triggers that worsen the condition so that they know what to avoid. They must also take care not to perform activities that will make them sweat excessively. 

While eczema has some serious effects on a person’s skin, it can still be treated to provide relief to those affected by it. Proper knowledge of the condition, its triggers, and treatment are vital to be able to adapt to live with the disease. 

Uncovering the Most Common Sexual Issues among Men and Women

As we become more matured throughout the years, we start to encounter issues in our health in different aspects depending on our lifestyle. When we start looking for a potential partner, we might also come across problems in our sexual health. Such issues hamper with our ability to achieve satisfaction when engaging in sex. Since all of us will enter such a stage in our lives eventually, it is indeed worthwhile to discuss the most common sexual problems to better prepare ourselves and avoid catching them.

Sexual Issues in Men

Recent studies have shown that sexual issues are more common in men (43%) than in women (31%). This is because men are more prone to encounter physical health problems that can cause sexual dysfunction. Such medical conditions include heart diseases, vascular diseases, and diabetes. 

On top of that, they are also more likely to be involved in unhealthy practices such as the excessive intake of drugs and alcohol as studies also show. These medical conditions, when left untreated, can impend vitality during sex through the reduction of sexual desire for their partner. Diabetes can cause retrograde ejaculation which occurs when seminal fluid draws back into the bladder instead of the urethra.

Aside from physical aspects, sexual issues in men can also arise from psychological factors. These include anxiety, stress due to work, and past trauma. These can cause premature ejaculation which is the most common form of sexual dysfunction for men. Due to the overthinking of their performance, they tend to climax before the start of penetration. 

Another more serious condition is erectile dysfunction which is the inability of the penis to achieve an erection during sexual activity. It can be an effect of either medical problems such as diabetes and nerve disorders or psychological factors including depression and stress. 

To alleviate sexual problems among men, the patient may opt to consult a doctor which will perform a physical exam on him to rule out any other medical conditions which may have brought the dysfunction. Urologists specialize in the male reproductive system which makes them the ideal choice as the professionals to consult.

Sexual Issues in Women

Women also experience issues in their sexual health which can deter in their ability to engage in sex. For women, issues can come from a lack of sexual desire and difficulty to achieve orgasm (anorgasmia). These two issues break the sexual response cycle from progressing further for them since they are no longer encouraged to do the act. An estimated 7-10% of women face such issues related to their ability to orgasm.

Another prevalent issue is the pain experienced during intercourse. Otherwise known as dyspareunia, a female’s vaginal walls may not secrete enough fluid for intercourse to be enjoyable for them. This can be caused by gynecologic problems such as vaginal dryness brought by the lack of stimulation. Lower levels of estrogen among women is also a probable cause when they reach menopause. Aside from lack of fluids, the muscles along the vaginal walls may have spasms known as a condition called Vaginismus which is caused by scars from injury, childbirth, or abuse. If not from the causes mentioned above, lack of sensation can be a cause for women not to achieve orgasm which can be due to nerve damage from pelvic surgery or hysterectomy. 

For women seeking help for their sexual problems, they can also consult a gynecologist which is the best professional to ask. They can perform a few exams on the patient to determine if there are any other medical conditions external to the reproductive system which may have caused the sexual issues. When no problems are found, they can also recommend a mental health counselor if the issue lies in the patient’s mental state.