Top 10 Inspirational Books For Nurses

Nursing is the profession where they experience workload and stress on a regular basis during their long hour shifts. This results in emotional burnout and in the end, you left with no clue about how to get rid of that tiredness and emotional enervation.

To overcome your emotional, mental and physical exhaustion and tiredness, you can indulge yourself in reading self-help books. You don’t have to be nerdy to read a book. Isn’t there a time when you read a book and got so addicted to it? Reading self-help books will help you to reduce stress levels and it also helps you to work better and efficiently. There are many books available to buy which have its own benefits and added advantages from a nurse’s perspective. So, here is a list of books that nurses must read to advance their knowledge and also it helps to refresh your mind:

1. Inspired Nurse” by Rich Bluni

Rich Bluni is a registered nurse (RN) with 21 years of experience in patient safety and nursing. With his experience in a wide range of areas such as Trauma Intensive Care (TICU), Pediatric Intensive Care (PICU), and Emergency Medicine he is enough aware of both the benefits and the other negative sides connected with the nursing field. The book has centered on the fact that sometimes nurses care for patients too much that they forget to take care of them. In each chapter, the stories are tied with fellow nurses’ experiences in their daily life, and this book also teaches you to be grateful for all you do for others and deeply inspires you to restore your strength on your hard days.

2. The Everything New Nurse Book” by Kathy Quan

As a new nurse,  you’re starting your career in one of the most rewarding and at that same time a highly challenging field. You may nervous about stepping into a world of medical facilities.  Kathy Quan’s “The Everything New Nurse Book” addresses all your concerns and it’s a must-read for you. This book is an exceptional source for new nurses, as this book addresses all the typical situations that nurses encounter during their first years and how to handle them and all.

3. When Nurses Hurt Nurses: Recognizing and Overcoming the Cycle of Bullying” by Cheryl Dellasega

As a nurse, at least there might be a time, where you may have gone through that disagreements and arguments between your co-workers. There may be bullying, disagreements, stressful situations and all. Bullying is still has been crawling around nursing homes and hospital facilities for a long time, and this brings the facts and bullying around the nursing field into the homes of all who read it. Knowing how to spot it and how to handle the situations gives nurses the courage to diffuse such situations.

4. Cooked: An Inner City Nursing Memoir” by Carol Karels

Carol Karels’s book “Cooked: An Inner City Nursing Memoir” shows the real struggles of being a nurse in the drug-infested part of the city in Chicago during the ’70s.  This book shows how the author and some other fellow nurses fare in a city public health environment where faith, love, and laughter can exist notwithstanding racism, starvation, and neglect. This book is a memoir to open your eyes to dark sides of life your fellow nurses have gone through.


5. Nursing Diagnosis Handbook: A Guide to Planning Care” by Betty J. Ackley and Gail B. Ladwig

This book is a great resource for every nurse for planning the healthcare treatments you will be carrying out for your patients. This book covers a broad range of diseases and situations where careful planning is much needed and walks you through the steps to develop and carry out a perfect healthcare plan. Unlike offering a set of pre-written patient care plans, this book helps nurses to write their own patient health care plans, so they will be always well prepared to do so to suit any situation.

6. I Wasn’t Strong Like This When I Started Out: True Stories of Becoming a Nurse” by Lee Gutkind

Do you remember your daily nursing routines and the patients you have treated and your role in helping them? The first time you have checked someone’s chart or took their blood samples? How can one forget right! This book is an excellent one to recall many memories, to help remind you, you aren’t alone out there to handle such crazy situations.  These real-life stories will bring a lot of good memories of your nursing life and help you to remind why you should stick with nursing and go back every day to take care of your patients.

7. Your 1st Year as a Nurse” by Donna Cardillo

There is no doubt that nursing is a highly rewarding profession, but it can be tiresome at that same time. “Your 1st Year as a Nurse” is a great book by Donna Cardillo to guide you through your first year as a nurse. To become a nurse of our dreams, we have to study which is relevant to the field, it may be a degree in ADN, MSN, RN to BSN nursing, and we have to go through the clinical duties, the long hour shift, and all. This book covers all the difficulties of being a nurse and how to overcome them.”

8. Stuck Up! 100 Objects Inserted and Ingested in Places They Shouldn’t Be” by Rich E. Dreben, Murdoc Knight, and Marty A. Sindhian

This book is filled with true stories of patients who stuck certain things in their special places. The motive behind this book is basically humor and an attempt to look at the daily life of busy nursing life. It’s a good reminder to everyone that, although a severe condition, some things we can laugh at in the end.

9.Health Assessment & Physical Examination” by Mary Ellen Zator Estes

If you want to get a practical summary of basic healthcare that any nurses need to provide to the patients, then this book is a must. It describes everything with great examples and pictures. This book includes information on patient instruction guidelines, clinical examination techniques, and focuses on the patient as a human being.

10. Saving Lives: Why the Media’s Portrayal of Nurses Puts Us All At Risk” by Sandy Summers

Sandy Summers’s book is a must-read to understand what nurses do for you! The book is filled with many busters concerning how the media and its view put on nursing. This book also provides informative tips for nurses to get through these types of situations.


The Dangers of Too Much Screen Time

Advances in modern day technology mean that millennials are the first generation of parents who have to figure out how to limit their children’s screen time. While distracting your screaming child with a digital device that offers entertainment and educational content might be tempting, unmonitored screen time can be harmful. 

Establishing family rules with electronics can prevent them from suffering from Myopia in adulthood. While the condition develops at a young age, it becomes significantly worse during puberty as the body experiences rapid periods of growth. 

If you’re an adult with myopia, it’s good to schedule and attend regular eye examinations. Your regular eye exams will give you the opportunity to discuss laser eye surgery to correct your refractive error.

The Negative Effects of Too Much Screen Time

Whether your family sits around the TV or stare continuously at smartphones, too much screen time is harmful. It’s important to understand how too much screen time could be harming the whole family;

Sleep Deprivation

Blue light emitted from screens often interferes with the sleep cycle in the brain and can lead to insomnia. If you have a child who uses their phone in bed, consider reducing their use to avoid a lack of concentration at school.

Children who sleep with electronic devices in their rooms get less sleep than those who leave their devices in another room. A child who suffers from sleep deprivation have an increased risk of obesity, lack-decision making skills, have a short attention span and often do less well in school.

Weight Gain

As little as two hours of TV a day increases the chance of weight gain, diabetes and heart disease in adults. This is caused by less an inactive lifestyle, less sleep and bad eating habits when engrossed in a screen. 

Vision Issues

Looking at screens for long periods of time can lead to eye strain, dry eye, blurred vision, headaches and in some cases, refractive error. 

Loss of Social Skills

Kids who spend a large amount of time using electronic devices can lack the social skills that help them to develop into well rounded adult. By reducing time spent interacting with other children in person, this could impede future relations in adolescence and adulthood.

Most of the conversations about the dangers of screen time focus on children, however, it’s important to recognize that adults may experience harmful effects as well. 

Setting Family Boundaries with Electronics

It’s important to set a good example, therefore your child will find it difficult to take the electronic boundaries you’ve set seriously if you’re always on your mobile phone. It’s important to display healthy electronic consumption, scrolling through your phone or keeping the TV on for background noise will teach your child bad habits.

Communicate

Before enforcing strict new rules, talk to your kids about the dangers of too much screen time. If you can calmly explain why long-term and unrestricted electronic use can result in lifelong vision damage. 

Set Times to Unplug

Dinner time or an hour before bed are great times for the entire family to spend time together without phones, computers, TV and video games. Using your quality time to have fun and enjoy each other’s company is the perfect way to encourage your kids to value in-person interactions.

Plan Technology Free Activities

While watching a movie together or playing video games as a family are both fun activities, but it’s much healthier and productive to come up with a plan that involves zero screen time. Sunshine provides Vitamin D which is great for promoting healthy eye health, especially for children whose eyes are still developing. Plus, a lack of direct sunlight may reshape and distort the human eye, in some cases resulting in myopia. 

Summary

Although the conversation surrounding the dangers of screen time is largely focused on the eye development of children, it’s important to remember can also experience harmful effects.

Gradually introducing a digital detox once a month will have fantastic benefits for your family’s emotional and physical development, as well as your relationship.